B. Then perform a total of three poses. This can be one pose that is sided and one that is not. Or three poses that are not sided. Hold or flow (whichever is appropriate) each pose for 3 full breath cycles. Options include but are not limited to:
Standing Poses
Half Moon Pose
Warrior I
Wide Legged Forward Bend
Balancing Pose
Tree
Dancer Pose
Floor Poses
Locust Pose
Cow Pose/Cat Pose
Child's Pose
Side Plank Pose
Bridge Pose
Balancing Table
Seated Poses
Easy Pose with Twist
Seated Wide Legged Forward Fold
Core Poses
Boat Pose
Rubric
Memory/Sequence 1-20
Breath (Loud, ocean breath, connected to movement) 1-20